Blogs Coming Soon
Blogs will be based on research and personal experience. If you have an idea for a blog post or want to write for the blog, please email us at adonaishowdesigns@gmail.com.
We are so excited to introduce blogs covering topics such as Creating a Guard, Performance, and Practice Techniques. With over 8 years of experience and plenty of research into common dance injuries and warmups, we will help you prepare your Guard to be the best they can be!